Earthbound: from Magnesium to Zinc
The bioavailability of molybdenum is lower in the presence of high levels of copper or sulfur
Water-Soluble: from Vitamin B12 to Vitamin C
Individuals with certain SNPs in the MTHFR gene may have difficulty converting folate (B9) into its active form, methylfolate
Sex Hormones
Low levels of SHBG can lead to increased levels of androgens and estrogens in the body
Hypo to Hyper – Thyroid Stories
Thyroid hormone metabolism can be impacted by iodine-related genes, such as TPO
Creatine for Muscle Strength
People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance
Digestion: Omega, Gut, Fat & Bile
The presence of high levels of fat in the diet can inhibit the absorption of carbohydrates, while high levels of fiber (non-digestible carbs) can interfere with the absorption of fat
PON: Cholesterol Meets Detox
Pomegranate polyphenols can enhance PON2 expression, whereas consuming yerba mate can enhance all PON enzymes’ activity
Oxalobacter: Gut’s Best Friend Forever
One of the key ways in which oxalates can contribute to inflammation in the body is through the activation of the NLRP-3 inflammasome
Wheat or WheatOut: IBS & Gluten Free
The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut
Genetic and metabolic optimization 101
Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline