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Blog-post-52-Gluten-Free

Wheat or WheatOut: IBS & Gluten Free

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The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut

Blog-post-25-Top-10-Supplements-Stack

Genetic and metabolic optimization 101

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Calcium intake may need to be decreased in case of a pancreatitis suspicion, or a microbiome test may become paramount, in case of several GI tract conditions

Blog-post-41-Wild-Life-Salad

Wild Life

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Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome

Blog post 38 - Omega 3

Omega-3 may cure depression

EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression

Blog post 37 - Carnitine

Carnitine – an indispensable molecule

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Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body

Blog-post-35-Antinutrients

Introduction to antinutrients

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Because plant cells literally become your own cells, your relationship with food is the most intimate relationship of your existence