Nutrition

Centenarian Maintenance – Reversing the Aging Clock

PPARG plays a role in adipogenesis, or the creation of fat tissue and is activated also by high doses of NSAIDs, such as ibuprofen

When caffeine wears off, there is a sudden drop in energy levels as more receptors become available to the adenosine accumulated

Average daily nutritional intake of spermidine varies between 7 and 25 mg

Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels

Cooking can increase the bioavailability of lycopene in tomatoes and beta-carotene in carrots

Nutritional intervention can often be more effective, and people have fewer side effects than by using medications

MTHFR catalyzes the reaction to produce the primary form of folate (vitamin B9) in the blood

The FTO gene has been linked to an increased risk of obesity and has been shown to affect ghrelin levels

Aflatoxin is metabolized by CYP3A4 into a more genotoxic metabolite

Cannabis use, coffee consumption, and social isolation, can also contribute to anxiety