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Nutrition aficionado and an excellent chef. Key interests in breath, mewing and postural alignment


Cardio 101: Blood Pressure

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High blood pressure, alongside smoking and abnormal blood lipid levels are the 3 major risk factors for cardiovascular disease

Phase 3 Detox: ABC Transporters

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Our genetic and metabolic optimization approach: what is your starting level, a.k.a. your genetic make-up, and what is your ongoing metabolism, a.k.a. your epigenetic influences or how you express your genes


Antioxidants ARE Nrf2. Wait, What?

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Nrf2 is the master antioxidant regulator of the body and you need it to be top notch, for you to be protected against cellular oxidation