Gabi

Passionate about fitness and exercise and how these contribute to sustained health. Biotech engineering background

Fibre is Sharing

Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels

Nutritional intervention can often be more effective, and people have fewer side effects than by using medications

MTHFR catalyzes the reaction to produce the primary form of folate (vitamin B9) in the blood

Aflatoxin is metabolized by CYP3A4 into a more genotoxic metabolite

Cannabis use, coffee consumption, and social isolation, can also contribute to anxiety

OCD has a strong relationship with anxiety and is often accompanied by high levels of arousal in the sympathetic nervous system

The DRD4 gene, which is involved in the regulation of dopamine, has been linked to impulsivity and risk-taking behavior in individuals with ADHD

The PER3 gene has been linked to a higher risk of delayed sleep phase disorder

Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage

Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth