Dopamine Gone Wrong: ADHD
The DRD4 gene, which is involved in the regulation of dopamine, has been linked to impulsivity and risk-taking behavior in individuals with ADHD
Circadian: The Rhythm
The PER3 gene has been linked to a higher risk of delayed sleep phase disorder
Lectins – The Dive
Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage
Beyond BMI: Insulin Resistance
The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance
Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
Fix Dry Skin
Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation
Safer Party Stacks
Matcha Green Tea is high in L-Theanine, an amino acid that can improve mood and cognitive function
Insulin Sensitivity Management: Berberine
AMPK and its agonist, berberine, can combat some underlying events of neurodegeneration
Kombucha for Gut Health
Lipopolysaccharides (LPS) are molecules found on the outer surface of some bacterial cell walls, and they can trigger immune responses when they leak into the bloodstream
What Smoking, Blood Pressure and Cholesterol have in common
Macrophages engulf the LDL cholesterol, forming foam cells. Over time, these foam cells can accumulate and form a plaque