X Files: Anti-aging Spermidine & Autophagy
Average daily nutritional intake of spermidine varies between 7 and 25 mg
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Mihai
Passionate about nutrition to the most detailed biochemical level. Ready to unlock the nutrigenomic misteries of gene to enzyme to function regarding the healing and adverse effects various foods may have on various individuals
Cooking Effects on Food
Cooking can increase the bioavailability of lycopene in tomatoes and beta-carotene in carrots
The Logic of Fasting: Insulin
Fasting may be associated with a reduced risk of age-related diseases and a longer lifespan
Leptin & Co: The Hormone Outcasts
The FTO gene has been linked to an increased risk of obesity and has been shown to affect ghrelin levels
What the Pomegranate?
Individuals with metabotype B may be at a higher risk of CVD compared to those with metabotype A
Thoughts on Depression
Psylocibin works by helping one immerse in the experience, whereas ketamine works from the opposite angle of disassociation from the experience
Bipolar Disorder: Depression to Mania
Stress, substance abuse, and certain medications have been identified as potential important environmental triggers for bipolar disorder
Harmonious Connection: Sound & Healthspan
Humming activates the vagus nerve, which is associated with relaxation and reduced stress
Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations
Beyond BMI: Insulin Resistance
The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance