Carbs 101
Did you know that the oxidation of carbohydrates is the central energy-yielding pathway?
Brain management: Nootropics
The word nootropic comes from the Greek and it is roughly translated to bend or shape the mind.
Fat 101
Phosphatidylinositol is used in intracellular messaging, whereas vitamins E & K and CoQ10 serve as redox and enzyme co-factors respectively