Nutrition

Watch out for your B12!

B12 deficiency can lead to megaloblastic anemia, caused by the red blood cells changing shape

Humans can’t digest lectins. These compounds usually pass through our digestive system unchanged

Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress

Some are good to consume, like the stylbene resveratrol, the biogene amine spermidine, or the flavonoid rutin

Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.

Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water

Quercetin together with vitamin C has antiviral properties and was used as prophylactic treatment in patients with SARS-Cov-2

Chaga contains almost 150 times more antioxidants than blueberries

The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938

Spirulina is a single cell organism with a spiral physical configuration that comes from the blue green freshwater algae called cyanobacteria