Supplements

Sleep Management: From Dreams to Insomnia

Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth

Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation

Matcha Green Tea is high in L-Theanine, an amino acid that can improve mood and cognitive function

AMPK and its agonist, berberine, can combat some underlying events of neurodegeneration

Macrophages engulf the LDL cholesterol, forming foam cells. Over time, these foam cells can accumulate and form a plaque

The bioavailability of molybdenum is lower in the presence of high levels of copper or sulfur

Low levels of SHBG can lead to increased levels of androgens and estrogens in the body

Thyroid hormone metabolism can be impacted by iodine-related genes, such as TPO

People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance

Pomegranate polyphenols can enhance PON2 expression, whereas consuming yerba mate can enhance all PON enzymes’ activity