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Blog-post-106-Cognitive-Behavioral-Therapy

OCD: Obsession Meets Compulsion

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OCD has a strong relationship with anxiety and is often accompanied by high levels of arousal in the sympathetic nervous system

Blog-post-105-BiPolar

Bipolar Disorder: Depression to Mania

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Stress, substance abuse, and certain medications have been identified as potential important environmental triggers for bipolar disorder

Blog-post-102-Hypothalamus

Circadian: The Rhythm

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The PER3 gene has been linked to a higher risk of delayed sleep phase disorder

Blog-post-100-Fermentation

Lectins – The Dive

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Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage

Blog-post-97-Dry-Skin

Fix Dry Skin

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Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation

Blog-post-92-Dance-Floor

Safer Party Stacks

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Matcha Green Tea is high in L-Theanine, an amino acid that can improve mood and cognitive function