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Food Preparation

Blog-post-116-Wooden-Spoon-and-Fork

Cooking Effects on Food

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Cooking can increase the bioavailability of lycopene in tomatoes and beta-carotene in carrots

Blog-post-100-Fermentation

Lectins – The Dive

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Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage

Blog-post-41-Wild-Life-Salad

Wild Life

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Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome

Blog-post-35-Antinutrients

Introduction to antinutrients

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Because plant cells literally become your own cells, your relationship with food is the most intimate relationship of your existence

Blog post 25 - Fish Featured Image

Big fish vs Small fish

Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12