BFR Training
BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis
Red Light Therapy
Flashing red light in the eyes early in the day for 2-3 minutes can offset some of the degeneration by improving mitochondrial function in the photo receptors
Cannabis & Cannabinoids
THC is mainly metabolized to 11-hydroxy-THC which is more potent than THC itself and is responsible for many of the effects of cannabis
(Almost) All About Amphetamine
A slower metabolism of amphetamines can lead to a higher risk of toxic effects from the drug
Safer Party Stacks
Matcha Green Tea is high in L-Theanine, an amino acid that can improve mood and cognitive function
Organ Pathologies: Pancreas, Liver, Kidney & Gallbladder
The PNPLA3 gene plays a role in the metabolism of fats and has been associated with an increased risk of nonalcoholic fatty liver disease
Obesity & Obesogens
Environmental obesogens are chemicals that can disrupt the normal development and function of the endocrine system
Kombucha for Gut Health
Lipopolysaccharides (LPS) are molecules found on the outer surface of some bacterial cell walls, and they can trigger immune responses when they leak into the bloodstream
What Smoking, Blood Pressure and Cholesterol have in common
Macrophages engulf the LDL cholesterol, forming foam cells. Over time, these foam cells can accumulate and form a plaque
Stress Chronicles: Cortisol
Cortisol levels tend to be highest in the morning and lowest at night, following a natural circadian rhythm