Genetic and metabolic optimization 101
Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline
Modern Hunter Gatherer
The most 15 cultivated plants constitute 90% of human diet these days, while the top 3, namely wheat, rice and corn, constitute about 60%
Satiation and satiety – key principles
Pectin, found in high amounts in berries, is a fibre that slows down stomach emptying
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12