NAD(H) & NADP(H), Your AntiOx Best Friends
Sirtuins have been shown to have a variety of effects on aging and longevity and NAD+ is involved in the regulation of gene expression through the action of these enzymes
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Lifestyle
Genetics of Electromagnetic Fields
EMF exposure may be also linked to an increase in interleukin 6 (IL-6), a pro-inflammatory cytokine
Wheat or WheatOut: IBS & Gluten Free
The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut
Cold Thermogenesis & Brown Adipose Tissue
Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)
Breath: Wim hof, oxygen and hypoxia
Intermittent hypoxic training (IHT) could promote general health and wellbeing and have anti-aging properties
Melatonin is to sleep, what cortisol is to insomnia
Sunlight, especially in the morning, can help to regulate the production of two important hormones: cortisol and melatonin
Energy Expenditure: NEAT
Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise
Insulin Management to avoid Diabetes
When your body is insulin sensitive, it can use insulin to properly manage blood sugar and store energy as glycogen in your muscles and liver
Genetic and metabolic optimization 101
Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline
Modern Hunter Gatherer
The most 15 cultivated plants constitute 90% of human diet these days, while the top 3, namely wheat, rice and corn, constitute about 60%