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Blog-post-59-Krebs-Cycle

NAD(H) & NADP(H), Your AntiOx Best Friends

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Sirtuins have been shown to have a variety of effects on aging and longevity and NAD+ is involved in the regulation of gene expression through the action of these enzymes

Blog-post-52-Gluten-Free

Wheat or WheatOut: IBS & Gluten Free

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The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut

Blog-post-47-Cold-Water-Swimming

Cold Thermogenesis & Brown Adipose Tissue

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Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)

Blog-post-44-Walking-up-the-stairs

Energy Expenditure: NEAT

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Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise

Blog post 43 - Diabetes

Insulin Management to avoid Diabetes

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When your body is insulin sensitive, it can use insulin to properly manage blood sugar and store energy as glycogen in your muscles and liver

Blog-post-25-Top-10-Supplements-Stack

Genetic and metabolic optimization 101

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Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline

Blog-post-34-Hunter-Gatherers

Modern Hunter Gatherer

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The most 15 cultivated plants constitute 90% of human diet these days, while the top 3, namely wheat, rice and corn, constitute about 60%