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Blog-post-116-Wooden-Spoon-and-Fork

Cooking Effects on Food

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Cooking can increase the bioavailability of lycopene in tomatoes and beta-carotene in carrots

Blog-post-102-Hypothalamus

Circadian: The Rhythm

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The PER3 gene has been linked to a higher risk of delayed sleep phase disorder

Blog-post-101-Adapter

Hormesis – The Concept

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Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations

Blog-post-97-Dry-Skin

Fix Dry Skin

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Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation