X Files: Anti-aging Spermidine & Autophagy
Average daily nutritional intake of spermidine varies between 7 and 25 mg
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Supplements
Food to Supplements Continuum
Nutritional intervention can often be more effective, and people have fewer side effects than by using medications
Genetics of Electromagnetic Fields
EMF exposure may be also linked to an increase in interleukin 6 (IL-6), a pro-inflammatory cytokine
Genetic and metabolic optimization 101
Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline