Kombucha for Gut Health
Lipopolysaccharides (LPS) are molecules found on the outer surface of some bacterial cell walls, and they can trigger immune responses when they leak into the bloodstream
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Metabolism
What Smoking, Blood Pressure and Cholesterol have in common
Macrophages engulf the LDL cholesterol, forming foam cells. Over time, these foam cells can accumulate and form a plaque
Earthbound: from Magnesium to Zinc
The bioavailability of molybdenum is lower in the presence of high levels of copper or sulfur
Hmm.. Thor has an Upregulated mTOR
Curcumin, a compound found in turmeric, has anti-aging effects by the inhibition of mTORC1 activity
Water-Soluble: from Vitamin B12 to Vitamin C
Individuals with certain SNPs in the MTHFR gene may have difficulty converting folate (B9) into its active form, methylfolate
Stress Chronicles: Cortisol
Cortisol levels tend to be highest in the morning and lowest at night, following a natural circadian rhythm
Sex Hormones
Low levels of SHBG can lead to increased levels of androgens and estrogens in the body
Hypo to Hyper – Thyroid Stories
Thyroid hormone metabolism can be impacted by iodine-related genes, such as TPO
Collagen: Skin, Bones and Connective Tissue
Weight-bearing and resistance exercises can support collagen synthesis and maintain healthy connective tissue
Creatine for Muscle Strength
People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance