X Files: Anti-aging Spermidine & Autophagy
Average daily nutritional intake of spermidine varies between 7 and 25 mg
Home »
Metabolism
Fibre is Sharing
Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels
The Logic of Fasting: Insulin
Fasting may be associated with a reduced risk of age-related diseases and a longer lifespan
Leptin & Co: The Hormone Outcasts
The FTO gene has been linked to an increased risk of obesity and has been shown to affect ghrelin levels
What the Pomegranate?
Individuals with metabotype B may be at a higher risk of CVD compared to those with metabotype A
Thoughts on Depression
Psylocibin works by helping one immerse in the experience, whereas ketamine works from the opposite angle of disassociation from the experience
Dopamine Gone Wrong: ADHD
The DRD4 gene, which is involved in the regulation of dopamine, has been linked to impulsivity and risk-taking behavior in individuals with ADHD
Circadian: The Rhythm
The PER3 gene has been linked to a higher risk of delayed sleep phase disorder
Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations
Beyond BMI: Insulin Resistance
The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance