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Victor

Nutrition aficionado and an excellent chef. Key interests in breath, mewing and postural alignment

Blog-post-52-Gluten-Free

Wheat or WheatOut: IBS & Gluten Free

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The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut

Blog post 43 - Diabetes

Insulin Management to avoid Diabetes

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When your body is insulin sensitive, it can use insulin to properly manage blood sugar and store energy as glycogen in your muscles and liver