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Mihai

Passionate about nutrition to the most detailed biochemical level. Ready to unlock the nutrigenomic misteries of gene to enzyme to function regarding the healing and adverse effects various foods may have on various individuals

Blog post 27 - Keto Diet

Keto Chemistry

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Ketone bodies formation allows for continuous oxidation of fatty acids and is a healthy energy production adaptation

Blog-post-20-ATP-tennis-ball

ATP: Silence please

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A molecule of glucose can yield up to 36 molecules of ATP, whereas fatty acids can yield 3 or even 4 times as much

Blog-post-17-Foods-Rainbow

Deep Nutrition, anybody?

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Some are good to consume, like the stylbene resveratrol, the biogene amine spermidine, or the flavonoid rutin

Blog-post-15-Combined-Micronutrients

The micros beyond macros

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Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water

Blog post 12 - Protein 101 Featured Image

Protein 101

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The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938

Blog post 10 - Carbs 101 Featured Image

Carbs 101

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Did you know that the oxidation of carbohydrates is the central energy-yielding pathway?

Blog-post-7-Fats-101

Fat 101

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Phosphatidylinositol is used in intracellular messaging, whereas vitamins E & K and CoQ10 serve as redox and enzyme co-factors respectively