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June 2023


Stress Chronicles: Cortisol

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Cortisol levels tend to be highest in the morning and lowest at night, following a natural circadian rhythm


Sex Hormones

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Low levels of SHBG can lead to increased levels of androgens and estrogens in the body


Creatine for Muscle Strength

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People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance


Cardio 101: Blood Pressure

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High blood pressure, alongside smoking and abnormal blood lipid levels are the 3 major risk factors for cardiovascular disease