June 2023

Stress Chronicles: Cortisol

Cortisol levels tend to be highest in the morning and lowest at night, following a natural circadian rhythm

Low levels of SHBG can lead to increased levels of androgens and estrogens in the body

Thyroid hormone metabolism can be impacted by iodine-related genes, such as TPO

Weight-bearing and resistance exercises can support collagen synthesis and maintain healthy connective tissue

People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance

High blood pressure, alongside smoking and abnormal blood lipid levels are the 3 major risk factors for cardiovascular disease

Amino acids yield lower amounts of ATP than glucose as they enter the energy production cycle later in the process