Soaking

Blog-post-100-Fermentation

Lectins – The Dive

by Gabi
October 30, 2023October 19, 2023

Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage

Blog-post-41-Wild-Life-Salad

Wild Life

by Mihai
May 17, 2021December 16, 2022

Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome

Blog-post-22-Phytic-Acid-Molecule

Phytic acid – Mineral absorption 101

by Corina Zugravu
February 21, 2021December 23, 2022

Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption

Blog-post-19-Lectins-and-Leaky-Gut

Lectin – the infamous antinutrient

by Corina Zugravu
February 14, 2021November 1, 2023

Humans can’t digest lectins. These compounds usually pass through our digestive system unchanged