Cooking Effects on Food
Cooking can increase the bioavailability of lycopene in tomatoes and beta-carotene in carrots
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Micronutrients
Genetic and metabolic optimization 101
Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline
Electric life: Ions
Electrical charge differences determined by segregation of various ions, such as Na+, Cl-, Ca++ or K+ drive the electrical backbone of life itself
Deep Nutrition, anybody?
Some are good to consume, like the stylbene resveratrol, the biogene amine spermidine, or the flavonoid rutin
The micros beyond macros
Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water