Macronutrients

Cooking Effects on Food

Cooking can increase the bioavailability of lycopene in tomatoes and beta-carotene in carrots

Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline

Some are good to consume, like the stylbene resveratrol, the biogene amine spermidine, or the flavonoid rutin

Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water

The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938

Did you know that the oxidation of carbohydrates is the central energy-yielding pathway?

Phosphatidylinositol is used in intracellular messaging, whereas vitamins E & K and CoQ10 serve as redox and enzyme co-factors respectively