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Macronutrients

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Cooking Effects on Food

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Cooking can increase the bioavailability of lycopene in tomatoes and beta-carotene in carrots

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Genetic and metabolic optimization 101

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Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline

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Deep Nutrition, anybody?

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Some are good to consume, like the stylbene resveratrol, the biogene amine spermidine, or the flavonoid rutin

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The micros beyond macros

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Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water

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Protein 101

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The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938

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Carbs 101

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Did you know that the oxidation of carbohydrates is the central energy-yielding pathway?

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Fat 101

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Phosphatidylinositol is used in intracellular messaging, whereas vitamins E & K and CoQ10 serve as redox and enzyme co-factors respectively