Amygdala Stories: Fear, Panic Attacks & Anxiety
Cannabis use, coffee consumption, and social isolation, can also contribute to anxiety
Home »
breath
Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations
Beyond BMI: Insulin Resistance
The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance
Breath: Wim hof, oxygen and hypoxia
Intermittent hypoxic training (IHT) could promote general health and wellbeing and have anti-aging properties