Wheat or WheatOut: IBS & Gluten Free
The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut
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Supplements
Genetic and metabolic optimization 101
Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline
Omega-3 may cure depression
EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression
Carnitine – an indispensable molecule
Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body
Iodine: a critically important nutrient
Kombu and kelp offer the highest amount of iodine, with some varieties containing nearly 2,000% of the daily value in one gram
Glutathione – the master antioxidant
Glutathione conjugation is one of the 6 phase 2 detox pathways of the body, responsible for approximately 60% of toxin processing
Watch out for your B12!
B12 deficiency can lead to megaloblastic anemia, caused by the red blood cells changing shape
Ashwagandha – the ancient plant
Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress
Curcumin – The Golden Spice
Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.
Quercetin, the anti-inflammatory queen
Quercetin together with vitamin C has antiviral properties and was used as prophylactic treatment in patients with SARS-Cov-2