Nutrition

OCD: Obsession Meets Compulsion

OCD has a strong relationship with anxiety and is often accompanied by high levels of arousal in the sympathetic nervous system

Stress, substance abuse, and certain medications have been identified as potential important environmental triggers for bipolar disorder

The DRD4 gene, which is involved in the regulation of dopamine, has been linked to impulsivity and risk-taking behavior in individuals with ADHD

The PER3 gene has been linked to a higher risk of delayed sleep phase disorder

Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage

The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance

Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth

Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation

Matcha Green Tea is high in L-Theanine, an amino acid that can improve mood and cognitive function

AMPK and its agonist, berberine, can combat some underlying events of neurodegeneration