Cold Thermogenesis & Brown Adipose Tissue
Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)
Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)
Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise