Amygdala Stories: Fear, Panic Attacks & Anxiety
Cannabis use, coffee consumption, and social isolation, can also contribute to anxiety
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Stress
Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations
Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
BFR Training
BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis
Heat Shock Proteins
HSPs have been demonstrated to defend against a variety of diseases, including cancer, neurological disorders, and cardiovascular disease
Chron’s to Celiac: All About the GI Tract
Celiac disease causes damage of the small intestine, which leads to chronic inflammation
Stress Chronicles: Cortisol
Cortisol levels tend to be highest in the morning and lowest at night, following a natural circadian rhythm
Sirtuins and Healthy Aging
While SIRT7 has been implicated in the control of gene expression, SIRT6 has been implicated in the repair of DNA damage
Glutamate & Excitotoxicity
Curcumin lowers glutamate levels by preserving glutamate transporter GLT-1 expression and function, leading to an attenuation of excitotoxicity