BFR Training
BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis
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Protein
Heat Shock Proteins
HSPs have been demonstrated to defend against a variety of diseases, including cancer, neurological disorders, and cardiovascular disease
Organ Pathologies: Pancreas, Liver, Kidney & Gallbladder
The PNPLA3 gene plays a role in the metabolism of fats and has been associated with an increased risk of nonalcoholic fatty liver disease
Satiation and satiety – key principles
Pectin, found in high amounts in berries, is a fibre that slows down stomach emptying
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Protein 101
The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938