Satiation and satiety – key principles
Pectin, found in high amounts in berries, is a fibre that slows down stomach emptying
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Protein
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Protein 101
The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938