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Blog-post-96-BFR-Training

BFR Training

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BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis

Blog-post-91-Heat-Shock

Heat Shock Proteins

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HSPs have been demonstrated to defend against a variety of diseases, including cancer, neurological disorders, and cardiovascular disease

Blog post 25 - Fish Featured Image

Big fish vs Small fish

Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12

Blog post 12 - Protein 101 Featured Image

Protein 101

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The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938