Skip to content
Home » omega3

omega3

Blog-post-106-Cognitive-Behavioral-Therapy

OCD: Obsession Meets Compulsion

  • by

OCD has a strong relationship with anxiety and is often accompanied by high levels of arousal in the sympathetic nervous system

Blog-post-105-BiPolar

Bipolar Disorder: Depression to Mania

  • by

Stress, substance abuse, and certain medications have been identified as potential important environmental triggers for bipolar disorder

Blog-post-97-Dry-Skin

Fix Dry Skin

  • by

Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation

Blog-post-74-Digestion

Digestion: Omega, Gut, Fat & Bile

  • by

The presence of high levels of fat in the diet can inhibit the absorption of carbohydrates, while high levels of fiber (non-digestible carbs) can interfere with the absorption of fat

Blog post 38 - Omega 3

Omega-3 may cure depression

EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression

Blog post 25 - Fish Featured Image

Big fish vs Small fish

Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12