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Blog-post-74-Digestion

Digestion: Omega, Gut, Fat & Bile

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The presence of high levels of fat in the diet can inhibit the absorption of carbohydrates, while high levels of fiber (non-digestible carbs) can interfere with the absorption of fat

Blog post 38 - Omega 3

Omega-3 may cure depression

EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression

Blog post 25 - Fish Featured Image

Big fish vs Small fish

Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12