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Macros

Blog-post-17-Foods-Rainbow

Deep Nutrition, anybody?

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Some are good to consume, like the stylbene resveratrol, the biogene amine spermidine, or the flavonoid rutin

Blog-post-15-Combined-Micronutrients

The micros beyond macros

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Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water

Blog post 12 - Protein 101 Featured Image

Protein 101

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The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938

Blog post 10 - Carbs 101 Featured Image

Carbs 101

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Did you know that the oxidation of carbohydrates is the central energy-yielding pathway?

Blog-post-7-Fats-101

Fat 101

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Phosphatidylinositol is used in intracellular messaging, whereas vitamins E & K and CoQ10 serve as redox and enzyme co-factors respectively