Ashwagandha – the ancient plant
Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress
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Flavonoids
Deep Nutrition, anybody?
Some are good to consume, like the stylbene resveratrol, the biogene amine spermidine, or the flavonoid rutin
Quercetin, the anti-inflammatory queen
Quercetin together with vitamin C has antiviral properties and was used as prophylactic treatment in patients with SARS-Cov-2