Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations
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Energy expenditure
Beyond BMI: Insulin Resistance
The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance
Energy Expenditure: NEAT
Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise