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Blog-post-114-Food-Digestion

Fibre is Sharing

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Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels

Blog-post-109-Pomegranate

What the Pomegranate?

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Individuals with metabotype B may be at a higher risk of CVD compared to those with metabotype A

Blog-post-107-Magic-Mushrooms

Thoughts on Depression

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Psylocibin works by helping one immerse in the experience, whereas ketamine works from the opposite angle of disassociation from the experience

Blog-post-85-Microbiome

Kombucha for Gut Health

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Lipopolysaccharides (LPS) are molecules found on the outer surface of some bacterial cell walls, and they can trigger immune responses when they leak into the bloodstream