Fibre is Sharing
Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels
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Microbiome
What the Pomegranate?
Individuals with metabotype B may be at a higher risk of CVD compared to those with metabotype A
Thoughts on Depression
Psylocibin works by helping one immerse in the experience, whereas ketamine works from the opposite angle of disassociation from the experience
Chron’s to Celiac: All About the GI Tract
Celiac disease causes damage of the small intestine, which leads to chronic inflammation
Kombucha for Gut Health
Lipopolysaccharides (LPS) are molecules found on the outer surface of some bacterial cell walls, and they can trigger immune responses when they leak into the bloodstream
Kefir – the Gut Saviour you need to know about
Kefir is rich in probiotic bacteria and yeasts, containing more than 50 species that live in a symbiotic association
Are we human, or are we Microbiome?
Gut microbiome may contribute to heart disease by increasing TMAO, a compound that may lead to blocked arteries
Get Dirty – Probiotic cocktail for your gut health
Prebiotic powder mix and the high amount of fiber feed your gut microbiome, soothing your GI tract