Red Light Therapy
Flashing red light in the eyes early in the day for 2-3 minutes can offset some of the degeneration by improving mitochondrial function in the photo receptors
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Healthy Habits
Misconceptions about Nutrition
Overall, micronutrient deficiencies, also known as ‘hidden hunger’, affect 2 billion people around the world
Modern Hunter Gatherer
The most 15 cultivated plants constitute 90% of human diet these days, while the top 3, namely wheat, rice and corn, constitute about 60%