Lectins – The Dive
Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage
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Fermented Foods
Kombucha for Gut Health
Lipopolysaccharides (LPS) are molecules found on the outer surface of some bacterial cell walls, and they can trigger immune responses when they leak into the bloodstream
Wild Life
Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome
Kefir – the Gut Saviour you need to know about
Kefir is rich in probiotic bacteria and yeasts, containing more than 50 species that live in a symbiotic association
Phytic acid – Mineral absorption 101
Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption
Are we human, or are we Microbiome?
Gut microbiome may contribute to heart disease by increasing TMAO, a compound that may lead to blocked arteries