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Fermented Foods

Blog-post-100-Fermentation

Lectins – The Dive

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Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage

Blog-post-85-Microbiome

Kombucha for Gut Health

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Lipopolysaccharides (LPS) are molecules found on the outer surface of some bacterial cell walls, and they can trigger immune responses when they leak into the bloodstream

Blog-post-41-Wild-Life-Salad

Wild Life

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Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome