Fermented Foods

Blog-post-41-Wild-Life-Salad

Wild Life

by Mihai
May 17, 2021December 16, 2022

Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome

Blog-post-26-Kefir-Grains

Kefir – the Gut Saviour you need to know about

by Corina Zugravu
March 1, 2021December 16, 2022

Kefir is rich in probiotic bacteria and yeasts, containing more than 50 species that live in a symbiotic association

Blog-post-22-Phytic-Acid-Molecule

Phytic acid – Mineral absorption 101

by Corina Zugravu
February 21, 2021December 23, 2022

Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption

Blog post 8 - Microbiome Featured Image

Are we human, or are we Microbiome?

by Corina Zugravu
January 18, 2021December 16, 2022

Gut microbiome may contribute to heart disease by increasing TMAO, a compound that may lead to blocked arteries