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Blog-post-119-Enjoy-Coffee

What the Coffee?

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When caffeine wears off, there is a sudden drop in energy levels as more receptors become available to the adenosine accumulated

Blog-post-115-Fortified-Milk

Food to Supplements Continuum

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Nutritional intervention can often be more effective, and people have fewer side effects than by using medications

Blog-post-105-BiPolar

Bipolar Disorder: Depression to Mania

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Stress, substance abuse, and certain medications have been identified as potential important environmental triggers for bipolar disorder

Blog-post-104-Brain

Dopamine Gone Wrong: ADHD

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The DRD4 gene, which is involved in the regulation of dopamine, has been linked to impulsivity and risk-taking behavior in individuals with ADHD

Blog-post-102-Hypothalamus

Circadian: The Rhythm

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The PER3 gene has been linked to a higher risk of delayed sleep phase disorder

Blog-post-100-Fermentation

Lectins – The Dive

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Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage