Bipolar Disorder: Depression to Mania
Stress, substance abuse, and certain medications have been identified as potential important environmental triggers for bipolar disorder
Dopamine Gone Wrong: ADHD
The DRD4 gene, which is involved in the regulation of dopamine, has been linked to impulsivity and risk-taking behavior in individuals with ADHD
Circadian: The Rhythm
The PER3 gene has been linked to a higher risk of delayed sleep phase disorder
Lectins – The Dive
Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage
Beyond BMI: Insulin Resistance
The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance
Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
Fix Dry Skin
Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation
Water-Soluble: from Vitamin B12 to Vitamin C
Individuals with certain SNPs in the MTHFR gene may have difficulty converting folate (B9) into its active form, methylfolate
Hypo to Hyper – Thyroid Stories
Thyroid hormone metabolism can be impacted by iodine-related genes, such as TPO
Wheat or WheatOut: IBS & Gluten Free
The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut