Wheat or WheatOut: IBS & Gluten Free
The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut
Genetic and metabolic optimization 101
Tackling inflammation, antioxidants, detoxification pathways and improving metabolism are built on a strong dietary and lifestyle baseline
Wild Life
Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome
Introduction to antinutrients
Because plant cells literally become your own cells, your relationship with food is the most intimate relationship of your existence
Kefir – the Gut Saviour you need to know about
Kefir is rich in probiotic bacteria and yeasts, containing more than 50 species that live in a symbiotic association
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Curcumin – The Golden Spice
Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.
Chaga – the King of Mushrooms
Chaga contains almost 150 times more antioxidants than blueberries