Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
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Gabi
Passionate about fitness and exercise and how these contribute to sustained health. Biotech engineering background
BFR Training
BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis
Cannabis & Cannabinoids
THC is mainly metabolized to 11-hydroxy-THC which is more potent than THC itself and is responsible for many of the effects of cannabis
Safer Party Stacks
Matcha Green Tea is high in L-Theanine, an amino acid that can improve mood and cognitive function
Insulin Sensitivity Management: Berberine
AMPK and its agonist, berberine, can combat some underlying events of neurodegeneration
Chron’s to Celiac: All About the GI Tract
Celiac disease causes damage of the small intestine, which leads to chronic inflammation
Kombucha for Gut Health
Lipopolysaccharides (LPS) are molecules found on the outer surface of some bacterial cell walls, and they can trigger immune responses when they leak into the bloodstream
Hmm.. Thor has an Upregulated mTOR
Curcumin, a compound found in turmeric, has anti-aging effects by the inhibition of mTORC1 activity
Sex Hormones
Low levels of SHBG can lead to increased levels of androgens and estrogens in the body
Creatine for Muscle Strength
People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance