Stress Chronicles: Cortisol
Cortisol levels tend to be highest in the morning and lowest at night, following a natural circadian rhythm
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June 2023
Sex Hormones
Low levels of SHBG can lead to increased levels of androgens and estrogens in the body
Hypo to Hyper – Thyroid Stories
Thyroid hormone metabolism can be impacted by iodine-related genes, such as TPO
Collagen: Skin, Bones and Connective Tissue
Weight-bearing and resistance exercises can support collagen synthesis and maintain healthy connective tissue
Creatine for Muscle Strength
People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance
Cardio 101: Blood Pressure
High blood pressure, alongside smoking and abnormal blood lipid levels are the 3 major risk factors for cardiovascular disease
Mitochondria: from Energy to Brown Fat
Amino acids yield lower amounts of ATP than glucose as they enter the energy production cycle later in the process