Omega-3 may cure depression
EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression
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March 2021
Carnitine – an indispensable molecule
Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body
Misconceptions about Nutrition
Overall, micronutrient deficiencies, also known as ‘hidden hunger’, affect 2 billion people around the world
Introduction to antinutrients
Because plant cells literally become your own cells, your relationship with food is the most intimate relationship of your existence
Modern Hunter Gatherer
The most 15 cultivated plants constitute 90% of human diet these days, while the top 3, namely wheat, rice and corn, constitute about 60%
Satiation and satiety – key principles
Pectin, found in high amounts in berries, is a fibre that slows down stomach emptying
Iodine: a critically important nutrient
Kombu and kelp offer the highest amount of iodine, with some varieties containing nearly 2,000% of the daily value in one gram
YES to NO – bloody love
Nitric oxide is made in the body from the amino acid L-arginine by the NOS (Nitric Oxide Synthase) enzyme that exists in three different isoforms.
Li Bi Do – The natural approach
Figs are loaded with antioxidants, flavonoids, fiber and they are a rich source of iron, which will make you feel energised for more exciting activities
Masochist – pathway to longevity
The Masochist, a smoothie that challenges your palate with a variety of flavours on the spicy-bitter end