Water-Soluble: from Vitamin B12 to Vitamin C
Individuals with certain SNPs in the MTHFR gene may have difficulty converting folate (B9) into its active form, methylfolate
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Vitamins
Quinone Interference
Different from both CoQ10 and PQQ, vitamin K can come in two forms: either its phylloquinone form (vitamin K1) or in its menaquinone form (vitamin K2)
Watch out for your B12!
B12 deficiency can lead to megaloblastic anemia, caused by the red blood cells changing shape
The micros beyond macros
Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water
Fat 101
Phosphatidylinositol is used in intracellular messaging, whereas vitamins E & K and CoQ10 serve as redox and enzyme co-factors respectively