Safer Party Stacks
Matcha Green Tea is high in L-Theanine, an amino acid that can improve mood and cognitive function
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Serotonin
P.M. – your natural sleep aid
Tryptophan, an essential dietary amino acid, is used to produce serotonin, a neurotransmitter that helps to regulate sleep, and melatonin, the sleep hormone
Watch out for your B12!
B12 deficiency can lead to megaloblastic anemia, caused by the red blood cells changing shape