Nutrients RDA – How Much Do You Need
MTHFR catalyzes the reaction to produce the primary form of folate (vitamin B9) in the blood
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Minerals
Earthbound: from Magnesium to Zinc
The bioavailability of molybdenum is lower in the presence of high levels of copper or sulfur
Wild Life
Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome
Electric life: Ions
Electrical charge differences determined by segregation of various ions, such as Na+, Cl-, Ca++ or K+ drive the electrical backbone of life itself
Phytic acid – Mineral absorption 101
Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption
The micros beyond macros
Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water