Nutrients RDA – How Much Do You Need
MTHFR catalyzes the reaction to produce the primary form of folate (vitamin B9) in the blood
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Iron
Hmm.. Thor has an Upregulated mTOR
Curcumin, a compound found in turmeric, has anti-aging effects by the inhibition of mTORC1 activity
Antioxidants ARE Nrf2. Wait, What?
Nrf2 is the master antioxidant regulator of the body and you need it to be top notch, for you to be protected against cellular oxidation
Iron to Heme to Hemoglobin Essentials
When oxygen is inhaled, it binds to the iron atom in the heme, allowing hemoglobin to transport it through the bloodstream to the tissues that need it
Fenton: linking Iron and Inflammation
Hydrogen peroxide (H2O2) can be hijacked by the Fenton reaction to produce highly inflammatory hydroxyl radicals (OH-)
Phytic acid – Mineral absorption 101
Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption