Antioxidants ARE Nrf2. Wait, What?
Nrf2 is the master antioxidant regulator of the body and you need it to be top notch, for you to be protected against cellular oxidation
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Iron
Iron to Heme to Hemoglobin Essentials
When oxygen is inhaled, it binds to the iron atom in the heme, allowing hemoglobin to transport it through the bloodstream to the tissues that need it
Fenton: linking Iron and Inflammation
Hydrogen peroxide (H2O2) can be hijacked by the Fenton reaction to produce highly inflammatory hydroxyl radicals (OH-)
Phytic acid – Mineral absorption 101
Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption