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Inflammation

Blog-post-119-Enjoy-Coffee

What the Coffee?

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When caffeine wears off, there is a sudden drop in energy levels as more receptors become available to the adenosine accumulated

Blog-post-114-Food-Digestion

Fibre is Sharing

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Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels

Blog-post-100-Fermentation

Lectins – The Dive

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Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage

Blog-post-97-Dry-Skin

Fix Dry Skin

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Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation

Blog-post-95-Red-Light-Therapy

Red Light Therapy

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Flashing red light in the eyes early in the day for 2-3 minutes can offset some of the degeneration by improving mitochondrial function in the photo receptors

Blog-post-91-Heat-Shock

Heat Shock Proteins

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HSPs have been demonstrated to defend against a variety of diseases, including cancer, neurological disorders, and cardiovascular disease