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January 2023

Blog-post-47-Cold-Water-Swimming

Cold Thermogenesis & Brown Adipose Tissue

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Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)

Blog-post-44-Walking-up-the-stairs

Energy Expenditure: NEAT

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Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise

Blog post 43 - Diabetes

Insulin Management to avoid Diabetes

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When your body is insulin sensitive, it can use insulin to properly manage blood sugar and store energy as glycogen in your muscles and liver