Inflammation: Nitric Oxide Synthase
Nitric oxide synthase (NOS) is an enzyme that helps the body manage inflammation by producing nitric oxide (NO)
Home »
January 2023
Cold Thermogenesis & Brown Adipose Tissue
Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)
Breath: Wim hof, oxygen and hypoxia
Intermittent hypoxic training (IHT) could promote general health and wellbeing and have anti-aging properties
Melatonin is to sleep, what cortisol is to insomnia
Sunlight, especially in the morning, can help to regulate the production of two important hormones: cortisol and melatonin
Energy Expenditure: NEAT
Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise
Insulin Management to avoid Diabetes
When your body is insulin sensitive, it can use insulin to properly manage blood sugar and store energy as glycogen in your muscles and liver