February 2021

Big fish vs Small fish

Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12

Glutathione conjugation is one of the 6 phase 2 detox pathways of the body, responsible for approximately 60% of toxin processing

Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption

B12 deficiency can lead to megaloblastic anemia, caused by the red blood cells changing shape

A molecule of glucose can yield up to 36 molecules of ATP, whereas fatty acids can yield 3 or even 4 times as much

Humans can’t digest lectins. These compounds usually pass through our digestive system unchanged

Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress

Some are good to consume, like the stylbene resveratrol, the biogene amine spermidine, or the flavonoid rutin

Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.

Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water