Nutrients RDA – How Much Do You Need
MTHFR catalyzes the reaction to produce the primary form of folate (vitamin B9) in the blood
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Vitamin D
Leptin & Co: The Hormone Outcasts
The FTO gene has been linked to an increased risk of obesity and has been shown to affect ghrelin levels
Bipolar Disorder: Depression to Mania
Stress, substance abuse, and certain medications have been identified as potential important environmental triggers for bipolar disorder
Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12