Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations
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Thermogenesis
Mitochondria: from Energy to Brown Fat
Amino acids yield lower amounts of ATP than glucose as they enter the energy production cycle later in the process
Cold Thermogenesis & Brown Adipose Tissue
Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)
Energy Expenditure: NEAT
Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise